Strength Training

What are the health benefits of strength training?

Strength training, also called bodybuilding or resistance training, is often thought of as a physical activity exclusively for athletes or those who want to build muscle mass. However, in addition to the aesthetic benefits, the practice has also been shown to offer a number of benefits for overall health.

In this article, we invite you to discover some of these assets, both physically and mentally.

Improved body composition

Among the goals sought by those who practice strength training, body transformation is at the top of the list. But it’s not just about looks: by strengthening and toning the muscles, this discipline also supports the loss of body fatwhich helps prevent several health problems associated with being overweight (type 2 diabetes, cardiovascular disease, etc.).

The more muscle mass you have, the higher your basal metabolic rate will be, allowing you to burn more calories at rest.

Reduced risk of injury

One of the lesser-known benefits of strength training relates to its ability to protect against injury. Practicing this discipline on a regular basis actually allows you to:

  • Strengthen tendons and ligamentswhich reduces the risk of tearing or spraining during other physical activities.
  • Improve coordination and balance, using the stabilizing muscles of the body. This is especially beneficial for older people, for whom preventing falls is a major health concern.

Preservation of bone mass

Strength training also has positive effects on the skeletal system, including promoting bone density and strength. This aspect is all the more important because the loss of bone mass (osteoporosis) is a public health problem that mainly affects postmenopausal women. Therefore, by regularly incorporating strength training into your sports routine, you help protect your bones from fragility and fractures.

Why is it important for women?

If men are often attracted to bodybuilding, this is important to remember this practice is equally important for women. In fact, they are generally more at risk of osteoporosis, but also of age-related muscle loss (sarcopenia). Therefore, it is essential for them to strengthen their muscles and maintain their bone stock through strength training.

Improved cardiovascular health

Contrary to popular belief, strength training isn’t just about lifting iron: the practice also works the heart and lungs, calling out those organs with intense effort. Numerous studies have shown that bodybuilding can contribute to:

  • Lower blood pressureby promoting better blood circulation and reducing the tension exerted on the vessel walls.
  • Prevent the development of cardiovascular diseasessuch as high blood pressure or heart failure.

However, it is important to emphasize that these benefits do not exempt you from engaging in endurance activity (such as running or cycling) to maintain optimal cardiovascular health.

Stimulation of the immune system

Strength training also appears to play a positive role in the functioning of the immune system. Regular use of muscles helps to stimulate the production of certain cells and molecules that are involved in the body’s defense against infections and diseases. In addition, bodybuilding also supports the elimination of waste substances and toxins from the body by promoting blood and lymphatic circulation.

Maintaining cognitive abilities

Finally, strength training doesn’t just affect the body: it also has benefits for the brain and intellectual abilities. Several scientific studies have thus demonstrated a connection between the common practice of this discipline and:

  • Improved cognitive functionsuch as memory, attention or problem solving.
  • Prevention of mental decline associated with age, especially delaying the onset of neurodegenerative diseases such as Alzheimer’s disease.

These benefits are attributed to both the increased blood flow to the brain (providing a better supply of oxygen and nutrients to nerve cells) and the anti-inflammatory and antioxidant effects that the body produces during “exercise”.

In the end, it’s clear that strength training is an essential activity for maintaining overall health. Therefore, do not hesitate to incorporate this practice into your sports routine, regardless of your initial physical condition or your personal goals.

However, be sure to consult with a professional (doctor, trainer, etc.) before starting to take a progressive approach tailored to your specific needs.

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