how about you start yoga


    • Yoga practice is based on exercises that combine breathing, meditation and relaxation, called “asanas”.
    • In the case of low back pain, this light physical activity has a positive impact on the neuromuscular response during trunk flexion.
    • In addition, it reduces the intensity of back pain.

For several years now, the popularity of yoga has been steadily growing. The reason is simple: it improves balance, concentration, flexibility, breathing and reduces stress. In recent work, this practice of a set of postures and exercises combined with guided breathing and meditation, called “asanas,” “was studied as an intervention against low back pain, a prevalent condition that poses socioeconomic and health problems.”

Yoga: 8 sessions reduced back pain intensity

To carry out their study, researchers from the University of Catanzaro “Magna Graecia” (Italy) recruited 21 women. Among them, 11 people were in good health and 10 patients suffered from back pain. During the intervention, they followed a yoga program in 8 sessions over four weeks. The first session took place in person at the clinic, and the others took place remotely via video conference. Next, the team assessed the intensity of their back pain and a spine-related measure called the “flexion-relaxation phenomenon,” which is often absent or impaired in adults with low back pain.

According to the results published in the journal Journal of Orthopedic Researchvolunteers with chronic low back pain experienced a significant decrease in pain intensity. They reported an average pain of 6.80 at the start of the study, which dropped to 3.30 after the session. A reduction in the flexion-relaxation phenomenon was also observed (5.12 at the beginning of the intervention versus 9.49 after the sessions).

More research to assess the long-term effects of yoga on back pain

“It was interesting to show the role yoga can play in managing chronic back pain,” Alessandro de Sire, co-author of the research, said in a statement. The team believes that more research is needed to evaluate the long-term effects of this light physical activity, which adapts to each person’s limits, pace and physical condition.

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