Health

9 things you should NEVER do if you want to have beautiful teeth according to dentists

Having beautiful teeth is a significant advantage. For many people, a dazzling smile is even considered a formidable weapon of seduction. But it exists a number of customswhich we all have and which damage our teeth. Dentists list nine in particular that should be avoided at all costs.

A smile, a weapon of mass seduction

It’s amazing how much simple smile has the power to trigger various effects! First, it provides a personal sense of happiness through the immediate release of endorphins, which is already remarkable. However, a recent study by Opinion Way includes Gala he gave broad outlines, others underlined the virtues of a smile : facilitates social connections (95% of French people believe thissupports contacts), boosts self-confidence (89% think so improves self-confidence),

A smile serves as a tool ideal for breaking the ice (86% believe it downplays the situation) and also represents a a great tool for persuasion (82% use it to get something easier). You can also take full advantage of it. In addition, according to the same study, 47% of French people smile more than ten times a day, which is commendable, but every opportunity is good to do even better. So don’t waste this essential social tool with bad habits.

Bad habits

Dentists settled in Huffpost a list of nine habits that are bad for your teeth. The first concerns actions that we sometimes perform almost without realizing it: using teeth as tools. Nail biting can lead to dental problems, says Dr. Jennifer Soncini, professor of pediatric dentistry at Boston University. “IN nail bitingyou wear down the enamel on the edges of your teeth », explains. Use your teeth to do this open a bag of chips or a bottle of water may seem harmless but is not. “The teeth are strong and very durable, but they are not designed for opening bottle caps, tearing packaging or chewing hard objects.”.

Another recommendation concerns stimulants such as coffee, alcohol or cigarettes. Smoking can indeed lead to serious health problems, but it can also cause oral health problems, tooth discoloration and, in extreme cases, oral cancer. Alcohol, on the other hand, causes dry mouth and reduces saliva production, and since the role of saliva is to help clean the mouth, protect teeth and neutralize acids, reduced saliva can increase the risk of develop cavities.

Actions that damage teeth

Candies such as gummy worms, gummy bears and peach rings are products dentists avoid. Why ? “They can get stuck in the grooves of your teeth and between your teeth, which can cause decay.”, explains Jennifer Soncini. She also warns against bite ice cubes. “A lot of people don’t think about it, but they chew ice into their drink without realizing the damage it can cause.”she added.

It’s probably no surprise, but that’s what dentists say neglecting to brush and flossing is a big mistake. “The key to fighting gum disease is daily flossing in addition to brushing”, Jennifer Soncini said. Additionally, she emphasized that it is especially important to brush your teeth in the evening. She adds: “Never, never, never go to bed without brushing your teeth.” The last mistake that specialists notice is don’t go quite often at dentist perform an inspection or treat what needs to be treated.

9 Dental Don’ts for a Sparkling Smile: Secrets from the Dentists

A bright, healthy smile can boost your confidence and make a great first impression. But achieving that dazzling smile requires more than just brushing twice a day. Dentists often see patients unknowingly harming their pearly whites. Here are 9 things dentists definitely wouldn’t recommend if you want to keep your teeth looking and feeling their best:

  1. Treating Ice Like Candy: Chewing ice might seem harmless, but it’s a recipe for disaster. Ice is incredibly hard and can crack, chip, or even fracture your teeth. The cold temperature combined with the hardness can put a strain on your pearly whites, especially if you have fillings.

  2. Biting Your Nails: Many people bite their nails as a nervous habit. Unfortunately, this puts immense pressure on your front teeth, potentially causing them to chip, wear down, or loosen over time.

  3. Using Teeth as Tools: Our teeth are for chewing food, not opening packages or ripping tags. Using your teeth for anything other than their intended purpose can lead to cracks, breaks, or even complete tooth loss.

  4. Skimping on Brushing: We all know brushing is important, but rushing through it twice a day isn’t enough. Aim for two minutes of thorough brushing, reaching all surfaces of your teeth, especially along the gum line where plaque loves to hide.

  5. Forgetting to Floss: Brushing alone doesn’t reach between your teeth, where food particles and plaque can build up. Flossing daily is essential for removing these hidden enemies of a healthy smile.

  6. Brushing Too Soon After Eating: Especially after consuming acidic foods or drinks, wait at least 30 minutes before brushing. Brushing right away can actually damage weakened tooth enamel.

  7. Sugary Drinks All Day Long: Sipping on sugary drinks throughout the day bathes your teeth in acid, promoting the growth of cavity-causing bacteria. Opt for water or unsweetened beverages whenever possible.

  8. Skipping Dental Checkups: Regular dental checkups are crucial for early detection of cavities, gum disease, and other oral health problems. Aim for a checkup and cleaning at least once a year, or more often if recommended by your dentist.

  9. DIY Teeth Whitening: While achieving a whiter smile might be tempting, avoid harsh at-home whitening treatments or abrasive pastes. These can damage your tooth enamel and irritate your gums. Consult your dentist for safe and effective whitening options.

By following these dentist-approved tips and avoiding these common pitfalls, you can keep your teeth healthy, strong, and beautifully white for years to come. Remember, a dazzling smile is an investment, and taking proper care of your teeth is the key to achieving it!

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